Jeroen Otto 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
344
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
April 08, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 153 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 146 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 28 | 158 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 25 | 150 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 | 156 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 25 | 157 |
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Workout Graph
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