Jeroen Otto 10x1:00/1:00r row
3,004m
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
146
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
April 10, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004m | 1:39.8 | 351 | 1509 | 30 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 158 |
| r2,058m |
Middag na zware deadlift sessie in de ochtend