Jeroen Otto 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
April 23, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 130 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 131 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 131 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 131 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 129 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 132 |
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Workout Graph
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30:00