Jeroen Otto 30x1:00/1:00r row
8,505
Meters
30:00.0
Time
1:45.8
Pace
641
Calories
158
Heart Rate
| Rest Distance | 6,672 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:00:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 140 |
April 27, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,505 | 1:45.8 | 295 | 1316 | 27 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 161 |
| r6,672 |
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Workout Graph
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