Jeroen Otto 21097m row
21,097
Meters
1:23:24.3
Time
1:58.6
Pace
1415
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1913 |
| Drag Factor | 119 |
May 06, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:24.3 | 21,097 | 1:58.6 | 210 | 1022 | 1415 | 23 | 152 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 129 | 21 | 134 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 963 | 130 | 21 | 140 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 979 | 131 | 21 | 144 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 132 | 21 | 149 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1015 | 134 | 22 | 151 |
| 7:52.0 | 12,000 | 1:58.0 | 213 | 1033 | 135 | 23 | 154 |
| 7:47.8 | 14,000 | 1:56.9 | 219 | 1053 | 136 | 23 | 156 |
| 7:43.3 | 16,000 | 1:55.8 | 225 | 1075 | 138 | 24 | 161 |
| 7:40.1 | 18,000 | 1:55.0 | 230 | 1091 | 139 | 25 | 160 |
| 7:47.5 | 20,000 | 1:56.8 | 219 | 1054 | 136 | 26 | 161 |
| 4:13.8 | 21,097 | 1:55.6 | 226 | 1078 | 75 | 27 | 162 |
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Workout Graph
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training. Reduce split 1sec every 2K. Too warm, missed last split