Jeroen Otto 3000m row
3,000
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 114 |
May 15, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 21 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 21 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 21 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 21 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 21 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 21 |
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Workout Graph
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3000 m