Jeroen Otto 3000m row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
189
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 115 |
June 11, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 20 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 20 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
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3000 m