Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:34.2
Time
1:50.4
Pace
329
Calories
154
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 25:34.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 134 |
June 14, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,500m | 1:50.4 | 260 | 1193 | 22 | 154 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 20 | 152 |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 22 | 157 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 24 | 154 |
| r2,062m |
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Workout Graph
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