Jeroen Otto 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 121 |
June 24, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 23 | 154 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 139 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 | 153 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 158 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 161 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | 162 |
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Workout Graph
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Erg warm. En na drakenboot wedstrijd