Jeroen Otto 10x1:00/1:00r row
3,025m
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 148 |
July 01, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025m | 1:39.1 | 359 | 1534 | 30 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 163 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 164 |
| r1,824m |
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Workout Graph
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