Jeroen Otto 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 130 |
July 02, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 981 | 196 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 22 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 22 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
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3000 m