Jeroen Otto 3x1:00/1:00r row
900
Meters
3:00.0
Time
1:40.0
Pace
74
Calories
156
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 158 |
July 16, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 157 |
| r591 |
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Workout Graph
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