Jeroen Otto 3000m row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 118 |
July 22, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 21 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 21 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 22 |
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3000 m