Jeroen Otto 20x1:00/1:00r row
5,860m
Meters
20:00.0
Time
1:42.3
Pace
462
Calories
157
Heart Rate
| Rest Distance | 4,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 139 |
August 15, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,860m | 1:42.3 | 326 | 1422 | 30 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 140 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 166 |
| r4,199m |
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Workout Graph
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