Jeroen Otto 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
August 18, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 18 | 126 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 125 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 126 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 125 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 124 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 126 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 135 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 123 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 128 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 126 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 132 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 124 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 129 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 124 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 122 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 121 |
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30:00