Jeroen Otto 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
August 18, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 124 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 121 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 122 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 123 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 123 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 125 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 127 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 125 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 127 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 128 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 125 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 123 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 120 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 125 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 121 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00