Jeroen Otto 30:00 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
507
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
August 21, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 23 | 139 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 125 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 128 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 130 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 134 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 133 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 136 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 137 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 139 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 142 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 146 |
| 22:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 146 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 150 |
| 28:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 152 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 153 |
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30:00