Jeroen Otto 8000m row
8,000
Meters
34:07.0
Time
2:07.9
Pace
491
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 29, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.0 | 8,000 | 2:07.9 | 167 | 863 | 491 | 19 | 121 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 20 | 118 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 19 | 113 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 19 | 119 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 19 | 118 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 19 | 122 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 19 | 122 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 19 | 126 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 20 | 124 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 19 | 125 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 19 | 123 |
| 2:08.1 | 5,500 | 2:08.1 | 167 | 871 | 31 | 20 | 125 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 840 | 30 | 19 | 127 |
| 2:09.1 | 6,500 | 2:09.1 | 163 | 836 | 30 | 20 | 123 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 833 | 30 | 19 | 120 |
| 2:09.8 | 7,500 | 2:09.8 | 160 | 832 | 30 | 19 | 122 |
| 2:09.7 | 8,000 | 2:09.7 | 160 | 832 | 30 | 19 | 121 |
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Workout Graph
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