Jeroen Otto 30:00 row
8,114m
Meters
30:00.0
Time
1:50.9
Pace
586
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 134 |
September 02, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114m | 1:50.9 | 256 | 1182 | 26 | 163 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | 155 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 159 |
| 9:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 163 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 163 |
| 15:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 165 |
| 18:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 165 |
| 21:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 166 |
| 24:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 166 |
| 27:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 166 |
| 30:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 165 |
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Workout Graph
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