Jeroen Otto 3000m row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
September 04, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 22 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 22 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 23 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
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3000 m