Jeroen Otto 12000m row
12,000
Meters
50:59.6
Time
2:07.4
Pace
744
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 125 |
September 19, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:59.6 | 12,000 | 2:07.4 | 169 | 881 | 744 | 19 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 19 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 19 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 19 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 19 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 19 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 62 | 19 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 62 | 19 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 62 | 19 |
| 4:15.3 | 11,000 | 2:07.6 | 168 | 879 | 62 | 19 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 877 | 62 | 19 |
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Workout Graph
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