Jeroen Otto 13x1:00/1:00r row
3,804m
Meters
13:00.0
Time
1:42.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 26:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
September 20, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,804m | 1:42.5 | 325 | 1417 | 29 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 164 |
| r2,896m |