Jeroen Otto 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 126 |
September 24, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 20 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 20 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 21 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 20 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 21 |
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3000 m