Jeroen Otto 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
501
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 25, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 22 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 28:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |