Jeroen Otto 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
552
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 157 |
September 27, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 140 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 145 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 19 | 148 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 152 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 154 |
| 12:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 155 |
| 14:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 158 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 159 |
| 18:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 160 |
| 20:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 160 |
| 22:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 161 |
| 24:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | 162 |
| 26:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 163 |
| 28:00.0 | 528m | 1:53.6 | 239 | 1120 | 19 | 164 |
| 30:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 163 |
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30R20