Jeroen Otto 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 134 |
September 29, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 19 | 124 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 128 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 124 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 125 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 127 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 127 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 126 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 124 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 123 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 125 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 123 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 120 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 123 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 122 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 124 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 121 |
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Workout Graph
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