Jeroen Otto 21097m row
21,097m
Meters
1:22:50.9
Time
1:57.8
Pace
1428
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1873 |
| Drag Factor | 135 |
September 30, 2023 17:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.9 | 21,097m | 1:57.8 | 214 | 1036 | 22 | 152 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 20 | 135 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 20 | 139 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 21 | 145 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 22 | 151 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 22 | 155 |
| 7:47.2 | 12,000m | 1:56.8 | 220 | 1055 | 23 | 156 |
| 7:44.7 | 14,000m | 1:56.1 | 223 | 1068 | 23 | 157 |
| 7:42.8 | 16,000m | 1:55.7 | 226 | 1077 | 24 | 159 |
| 7:41.7 | 18,000m | 1:55.4 | 228 | 1083 | 24 | 161 |
| 7:40.7 | 20,000m | 1:55.1 | 229 | 1088 | 25 | 163 |
| 4:10.9 | 21,097m | 1:54.3 | 234 | 1105 | 26 | 163 |
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Workout Graph
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Was niet van plan hard te gaan, maar toen toch maar gas gegeven