Jeroen Otto 3000m row
3,000
Meters
11:54.7
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 122 |
October 02, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 997 | 198 | 21 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 22 |
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3000 m