Jeroen Otto 3000m row
3,000
Meters
11:50.6
Time
1:58.4
Pace
198
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 121 |
October 09, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1003 | 198 | 22 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
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3000 m