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Jeroen Otto 30x1:00/1:00r row

8,611m

Meters

30:00.0

Time

1:44.5

Pace

670

Calories

156

Heart Rate

Rest Distance6,612m
Rest Time30:00.0
Overall Distance15,223m
Overall Time1:00:00.0
Average Watts307
Calories Per Hour1355
Stroke Rate29
Stroke Count871
Drag Factor146

October 11, 2023 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,611m 1:44.5 307 1355 29 156
1:00.0 284m 1:45.6 297 1321 28 139
1:00.0 284m 1:45.6 297 1321 28 148
1:00.0 284m 1:45.6 297 1321 28 150
1:00.0 284m 1:45.6 297 1321 28 153
1:00.0 284m 1:45.6 297 1321 28 156
1:00.0 284m 1:45.6 297 1321 28 157
1:00.0 284m 1:45.6 297 1321 28 158
1:00.0 284m 1:45.6 297 1321 28 158
1:00.0 284m 1:45.6 297 1321 28 159
1:00.0 284m 1:45.6 297 1321 28 160
1:00.0 284m 1:45.6 297 1321 28 160
1:00.0 284m 1:45.6 297 1321 28 160
1:00.0 285m 1:45.2 300 1332 28 161
1:00.0 285m 1:45.2 300 1332 28 161
1:00.0 285m 1:45.2 300 1332 29 162
1:00.0 285m 1:45.2 300 1332 28 149
1:00.0 285m 1:45.2 300 1332 28 162
1:00.0 284m 1:45.6 297 1321 28 162
1:00.0 285m 1:45.2 300 1332 29 103
1:00.0 286m 1:44.8 303 1343 29 158
1:00.0 287m 1:44.5 306 1354 29 159
1:00.0 288m 1:44.1 310 1365 30 161
1:00.0 289m 1:43.8 313 1376 30 163
1:00.0 290m 1:43.4 316 1388 30 163
1:00.0 291m 1:43.0 319 1399 30 153
1:00.0 291m 1:43.0 319 1399 31 163
1:00.0 293m 1:42.3 326 1422 31 162
1:00.0 294m 1:42.0 329 1433 31 163
1:00.0 295m 1:41.6 333 1445 32 163
1:00.0 303m 1:39.0 361 1541 34 164
r6,612m

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