Jeroen Otto 3000m row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 116 |
October 15, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 21 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 21 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 21 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 21 |
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3000 m