Jeroen Otto 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 121 |
October 16, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 21 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 21 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 21 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 22 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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