Jeroen Otto 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 123 |
October 20, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 18 | 124 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 122 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 121 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 124 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 127 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 126 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 125 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 125 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 127 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 125 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 125 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 121 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 124 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 124 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 124 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 123 |
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