Jeroen Otto 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
427
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
October 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 124 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 129 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 120 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 131 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 125 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 124 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 121 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 124 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 120 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 125 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 126 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 126 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 126 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 128 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 124 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.