Jeroen Otto 3000m row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
190
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
October 22, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 20 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 20 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 20 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 20 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 20 |
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3000 m