Jeroen Otto 3000m row
3,000
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 117 |
October 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1012 | 200 | 22 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 23 |
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3000 m