Jeroen Otto 3x1500m/3:00r row
4,500m
Meters
16:28.1
Time
1:49.7
Pace
331
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 25:28.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 152 |
November 02, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,500m | 1:49.7 | 264 | 1210 | 22 | |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 20 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 22 | |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 24 | |
| r2,082m |
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Workout Graph
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