Jeroen Otto 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
528
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
November 05, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 23 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 |
| 24:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 |
| 26:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 |
| 28:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 |
| 30:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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30:00