Jeroen Otto 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
459
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
November 05, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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30:00