Jeroen Otto 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
495
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 09, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 21 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
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30:00