Jeroen Otto 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
428
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 130 |
November 10, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 19 | 126 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 122 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 125 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 128 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 128 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 124 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 126 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 127 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 126 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 126 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 125 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 129 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 123 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 128 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 127 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00