Jeroen Otto 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
428
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
November 10, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 19 | 125 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 130 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 125 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 132 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 132 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 126 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 125 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 126 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 118 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 124 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 123 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 124 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 125 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 125 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 122 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 123 |
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Workout Graph
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