Sign Up

Jeroen Otto 30x1:00/1:00r row

8,610

Meters

30:00.0

Time

1:44.5

Pace

670

Calories

151

Heart Rate

Rest Distance6,673
Rest Time30:00.0
Overall Distance15,283
Overall Time1:00:00.0
Average Watts306
Calories Per Hour1340
Stroke Rate29
Drag Factor145

November 11, 2023 13:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,610 1:44.5 306 1340 29 151
1:00.0 284 1:45.6 297 1320 28 114
1:00.0 284 1:45.6 297 1320 28 148
1:00.0 284 1:45.6 297 1320 28 151
1:00.0 284 1:45.6 297 1320 29 152
1:00.0 284 1:45.6 297 1320 29 156
1:00.0 284 1:45.6 297 1320 28 156
1:00.0 284 1:45.6 297 1320 29 158
1:00.0 284 1:45.6 297 1320 29 158
1:00.0 284 1:45.6 297 1320 29 160
1:00.0 284 1:45.6 297 1320 28 158
1:00.0 285 1:45.2 300 1320 29 160
1:00.0 285 1:45.2 300 1320 29 161
1:00.0 285 1:45.2 300 1320 29 160
1:00.0 285 1:45.2 300 1320 29 160
1:00.0 285 1:45.2 300 1320 29 161
1:00.0 285 1:45.2 300 1320 29 160
1:00.0 285 1:45.2 300 1320 29 161
1:00.0 285 1:45.2 300 1320 29 160
1:00.0 284 1:45.6 297 1320 30 162
1:00.0 286 1:44.8 303 1320 30 159
1:00.0 286 1:44.8 303 1320 30 161
1:00.0 288 1:44.1 310 1320 30 162
1:00.0 289 1:43.8 313 1320 30 161
1:00.0 290 1:43.4 316 1380 31 162
1:00.0 291 1:43.0 319 1380 31 162
1:00.0 292 1:42.7 323 1380 31 161
1:00.0 293 1:42.3 326 1380 32 161
1:00.0 294 1:42.0 329 1380 32 161
1:00.0 295 1:41.6 333 1440 32 162
1:00.0 301 1:39.6 354 1500 34 117
r6,673