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Jeroen Otto 30x1:00/1:00r row

8,610m

Meters

30:00.0

Time

1:44.5

Pace

670

Calories

151

Heart Rate

Rest Distance6,673m
Rest Time30:00.0
Overall Distance15,283m
Overall Time1:00:00.0
Average Watts306
Calories Per Hour1354
Stroke Rate29
Drag Factor145

November 11, 2023 13:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,610m 1:44.5 306 1354 29 151
1:00.0 284m 1:45.6 297 1321 28 114
1:00.0 284m 1:45.6 297 1321 28 148
1:00.0 284m 1:45.6 297 1321 28 151
1:00.0 284m 1:45.6 297 1321 29 152
1:00.0 284m 1:45.6 297 1321 29 156
1:00.0 284m 1:45.6 297 1321 28 156
1:00.0 284m 1:45.6 297 1321 29 158
1:00.0 284m 1:45.6 297 1321 29 158
1:00.0 284m 1:45.6 297 1321 29 160
1:00.0 284m 1:45.6 297 1321 28 158
1:00.0 285m 1:45.2 300 1332 29 160
1:00.0 285m 1:45.2 300 1332 29 161
1:00.0 285m 1:45.2 300 1332 29 160
1:00.0 285m 1:45.2 300 1332 29 160
1:00.0 285m 1:45.2 300 1332 29 161
1:00.0 285m 1:45.2 300 1332 29 160
1:00.0 285m 1:45.2 300 1332 29 161
1:00.0 285m 1:45.2 300 1332 29 160
1:00.0 284m 1:45.6 297 1321 30 162
1:00.0 286m 1:44.8 303 1343 30 159
1:00.0 286m 1:44.8 303 1343 30 161
1:00.0 288m 1:44.1 310 1365 30 162
1:00.0 289m 1:43.8 313 1376 30 161
1:00.0 290m 1:43.4 316 1388 31 162
1:00.0 291m 1:43.0 319 1399 31 162
1:00.0 292m 1:42.7 323 1410 31 161
1:00.0 293m 1:42.3 326 1422 32 161
1:00.0 294m 1:42.0 329 1433 32 161
1:00.0 295m 1:41.6 333 1445 32 162
1:00.0 301m 1:39.6 354 1516 34 117
r6,673m