Jeroen Otto 8x2:00/3:30r row
4,684m
Meters
16:00.0
Time
1:42.4
Pace
373
Calories
151
Heart Rate
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 44:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 140 |
November 21, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,684m | 1:42.4 | 325 | 1419 | 30 | 151 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 129 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 126 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 158 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 159 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 161 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 161 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 33 | 161 |
| r3,521m |
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Workout Graph
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