Jeroen Otto v1:00/1:30r...7 row
4,657m
Meters
16:00.0
Time
1:43.0
Pace
370
Calories
156
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,532m |
| Overall Time | 38:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 152 |
November 29, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,657m | 1:43.0 | 320 | 1400 | 29 | 156 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 147 | |
| r: 1:30 | 280m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 156 | |
| r: 3:02 | 540m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 158 | |
| r: 4:32 | 553m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | 159 | |
| r: 6:02 | 590m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 4:31 | 535m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 3:03 | 377m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r2,875m |
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Workout Graph
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