Jeroen Otto 3000m row
3,000
Meters
11:15.0
Time
1:52.5
Pace
212
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 125 |
November 30, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1130 | 212 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 24 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 26 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1222 | 37 | 26 |
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Workout Graph
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