Jeroen Otto 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
426
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
December 01, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 19 | 130 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 122 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 124 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 127 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 123 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 130 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 131 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 132 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 133 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 135 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 133 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 131 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 131 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 136 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 133 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 132 |