Jeroen Otto 3000m row
3,000
Meters
11:58.1
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 11, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 987 | 197 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 23 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 22 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 23 |
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Workout Graph
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