Jeroen Otto v6:00/5:01r...5 row
8,302m
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
156
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 10,323m |
| Overall Time | 50:19.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 130 |
December 20, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,302m | 1:48.4 | 275 | 1245 | 28 | 156 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | 149 | |
| r: 5:01 | 719m | ||||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 28 | 157 | |
| r: 5:02 | 396m | ||||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 5:00 | 377m | ||||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 5:02 | 516m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 | 159 | |
| r: 0:14 | 13m | ||||||
| r2,021m |
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Workout Graph
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