Jeroen Otto 20:00 row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
December 24, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 26 | 155 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 146 |
| 8:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 154 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 158 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 159 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | 158 |
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Workout Graph
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